exercise 14.1 class 11 10 Minute Pilates Recovery Workout – Stretching Exercises for Flexibility and Recovery – At Home

This pilates style workout is designed to help you with active recovery from a earlier workout or just if you want to improve your flexbility. It consists of 10 different exercises that all can be easily followed along at your own home. The only optional is an exercise mat.

Each exercise is performed for 45 sec on – 15 sec off. There is no water break in this workout.

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exercise 14.1 class 11 10 Minute Pilates Recovery Workout – Stretching Exercises for Flexibility and Recovery – At Home
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